Volume : IX, Issue : VI, June - 2019

EFFECT OF INTERVAL TRAINING PROGRAM ON PLAYING ABILITY OF FOOTBALL PLAYERS

Dr. Binod Chowdhary

Abstract :

Football player is most effective when he can start quickly and move with “controlled speed” to a given spot on the ground. Ball control refers to a player’s ability to collect the ball and gain control of it using all parts of the body including feet, legs, chest, and head. A player with good ball control is able to receive passes both on the ground and out of the air with clean first touches keeping the ball close to their body. Ball control also refers to a player’s ability to maintain possession of the ball, successfully protecting it from opponents. The ability to turn quickly and sharply with the ball is also of upmost important to achieving success in football and falls under the ball control element. Although much attention is usually given to the period of activity during an interval workout, the training stimulus associated with performing intervals occurs from a combination of work and recovery. This is what makes interval training different from continuous training. Therefore, the duration and nature of the recovery periods are also an important part of interval training. A very short recovery period may not allow the body to recover sufficiently to perform the next work interval at the desired intensity. The research methodology used for the study was an experimental design using three phases, viz. Pre–test, Treatment/training phase and Post–test. The Eighty subjects from different Schools in and around Jhargram District were selected using the simple random technique. The Subjects were divided into two equal groups, viz. Experimental group and Control group. The data was analyzed using the paired t–test statistical technique. The null hypothesis of equality of mean Skill variables viz, playing ability in experimental and control groups is rejected, and it may be concluded the average playing ability of the boys in experimental and control groups in the interval training program is not the same. It may be concluded that the interval training program is effective for improving the Skill abilities of football players aged 11 to 15 years.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

EFFECT OF INTERVAL TRAINING PROGRAM ON PLAYING ABILITY OF FOOTBALL PLAYERS , Dr. Binod Chowdhary INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-6 | June-2019

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