Volume : VIII, Issue : X, October - 2018

EFFECT OF PLYOMETRIC TRAINING ON MUSCULAR STRENGTH AMONG PHYSICAL EDUCATION STUDENTS

C. Sathyaraj, Dr. M. Sundar

Abstract :

The purpose of this study to find out the effect of Plyometric training on muscular strength among physical education students. To achieve the purpose of this study 30 physical education students are selected from The M.D.T Hindu College, Pettai,Tirunelveli district, Tamil nadu, India. Physical education students are selected randomly as subject and their age group between 19 to 24 years.The selected subjects (N=30) were divided into two groups equally and randomly. Of which Experimental Group I underwent Plyometric trainingGroup II acted as Control Group. The experimental groups were treated with their respective training. Pre–test was conducted on selectedMuscular Strength for the two groups. The readings were carefully recorded in their respective unit as pre–test score. Then pre–test experimental group was treated with Plyometric Training. Training for duration of one hour, three days per week for a period of twelve weeks.The study effect of physical education students of Plyometric training to find out the mean difference, the Analysis of t–radio.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

C.SATHYARAJ, Dr.M.SUNDAR, EFFECT OF PLYOMETRIC TRAINING ON MUSCULAR STRENGTH AMONG PHYSICAL EDUCATION STUDENTS, INDIAN JOURNAL OF APPLIED RESEARCH : Volume-8 | Issue-10 | October-2018

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