Volume : VIII, Issue : X, October - 2018

Effect of Regular Yoga Practices on Hematological Indices

Dr. Dipti Bhatt

Abstract :

Background:–In the epoch of current civilization, the wallop of industrialization technology can be envisioned on every facet of human life. So consequently, he is unable to fixed surplus time even a smaller period of time to look after his health. Due to this situation he is more recumbent to all sorts of ailments due to lack of proper exercise, diet and rest. Longer duration and unscheduled working hours, unbalanced diet and less rest periods have turned him into a physically weaker, mentally unbalanced, emotionally debouched and socially antagonistic individual. Yoga practices hold great promise and potential in the field of medical science

Aim :–Yoga as therapy is still at the stage of clinical research this study is undertaken to find out the changes in various hematological parameters after yoga practice which may lead to a positive effect on human life.

Materials and methods:–Malestudents having similar dietary and lifestyle pattern were grouped into two groups experimental and control group having 35 students in each group.

The experimental group were given yoga training for six months while the control group was devoid of any such intervention. Pre and post haematological parameters were examined and were statistically compared between the groups for analysing significant changes in hematologicalchanges.

Result:– At the end of the operational research statistically significant changes were noticed in the hematological parameters between the two groups.

Discussion and conclusion:At the end it can be concluded that regular yoga practice is helpful for the positive change in  total  erythrocytes, count total leucocytes counts ,haemoglobin and neutrophil counts in human blood. Increased leucocytes and neutrophil counts chiefly contribute in improving immunity system while increased TRBC and haemoglobin may contribute to proper oxygenation to tissue.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

Dr. Dipti Bhatt, Effect of Regular Yoga Practices on Hematological Indices, INDIAN JOURNAL OF APPLIED RESEARCH : Volume-8 | Issue-10 | October-2018

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