Volume : IV, Issue : XI, November - 2014

Effect of Saq Drills on Selected Motor Fitness Components Among University Players

Dr. S. Manikandan

Abstract :

The purpose of the study was to find out the effect of SAQ drills on selected motor fitness components such as speed and leg strength among university players. To achieve this purpose, thirty male players were selected as subjects, their aged between 18 to 25 years, they were studying in the various faculties of Annamalai University, Tamil Nadu. The selected subjects were divided into two equal groups of fifteen subjects each, namely SAQ drills group and control group. The SAQ drills group trained for suitable SAQ drills such as speed, agility and quickness exercises with normal load and recovery. Speed and Leg Strength were selected as criterion variables and they were tested by using 50 mts dash and leg lift with dynamometer respectively. ANCOVA was used to find out the significant difference if any between the groups. The results of the study showed that there was a significant differences on selected motor fitness components such as speed and leg strength between SAQ drills group and control group.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

Dr. S.Manikandan Effect of Saq Drills on Selected Motor Fitness Components Among University Players Indian Journal of Applied Research, Vol.4, Issue : 11 November 2014

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