EFFECT OF SPECIFIC TRAINING WITH AND WITHOUT YOGIC PRACTICES ON SPEED AMONG JUNIOR HANDBALL PLAYERS

Mr. T. CHANDRA KUMAR; Dr.P.KALEESWARAN

Volume : VII, Issue : III, March - 2017

EFFECT OF SPECIFIC TRAINING WITH AND WITHOUT YOGIC PRACTICES ON SPEED AMONG JUNIOR HANDBALL PLAYERS

Mr. T. Chandra Kumar, Dr. P. Kaleeswaran

Abstract :

The purpose of the study was to find the effect of specific training with and without yogic practices on speed among junior handball players. Forty five junior handball players were selected from Sivagangai District, and their age ranged between 16 to 19 years. The subjects were divided into three groups consists of 15, each namely two experimental groups and one control group. The experimental group–I underwent a specific training with yogic practices and experimental group–II underwent specific training programme for twelve weeks training programme. The control group was not taking any part of training during the course of the study. Speed was assessed by 50 mtr dash. Pre–test was taken before the training period and post– test was measured immediately after the twelve weeks training period. Analysis of Co–Variance (ANCOVA) technique and the level of significance was set at 0.05.Scheffe’s test was used as a post hoc test to determine which of the paired mean differ significantly. The results revealed that there was a significant difference found on speed.