Volume : IX, Issue : IV, April - 2019

EFFECT OF YOGA THERAPY WITH VARMA THERAPY PRACTICES ON ADJUSTMENT AND STRESS VARIABLES AMONG HYPERTENSIVE MIDDLE AGED MEN

Dr. A. S. Selvam

Abstract :

The present random group experimental study was designed to find out the effect of yoga therapy with Varma therapy practices on Adjustment and Stress variables among hypertensive middle aged men. It was hypothesized that there would be significant difference in yoga therapy with Varma therapy practices than the control group on Adjustment and Stress variables among hypertensive middle aged men. To achieve the purpose of the study, thirty (30) hypertensive middle aged men residing in chennai age between 40 to 50 years were selected randomly two groups, namely experimental group and control group of fifteen (15) subjects each. Training period of this study was twelve weeks. Experimental group underwent yoga therapy with Varma therapy practices for twelve (12) weeks, six days a week for a maximum of one hour in the morning. The control group was kept in active rest. The pre test and post test were conducted before and after the training for all two groups. To analyses the data (ANCOVA) test was used to find out the significant difference between experimental group and the control group. The test of significance was fixed as 0.05 level of confidence. It was concluded that Yoga therapy with Varma therapy practices significantly Improved on Adjustment and Stress (decreased) than the Control group among hypertensive middle aged men

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

EFFECT OF YOGA THERAPY WITH VARMA THERAPY PRACTICES ON ADJUSTMENT AND STRESS VARIABLES AMONG HYPERTENSIVE MIDDLE AGED MEN, Dr. A.S. SELVAM INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-4 | April-2019

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