Volume : IX, Issue : IV, April - 2019

EFFECTS OF BOXING – SPECIFIC CIRUIT TRAINING IN AMATEUR BOXERS.

Sujitkumar Pandey, Dr. Pradeep Borkar

Abstract :

Aim & Objective: – To find out the effect of Boxing – Specific Circuit Training (BSCT) on upper limb muscle endurance in Amateur boxers. Methodology: – Total samples (n=30), they are divided into Group A (Control group) & Group – B (Experimental group) using Randomized Controlled Trial (RCT), Group A performs Routine boxing training & Group – B performs BSCT, Progression was done after every 2 weeks in BSCT, Study duration was 6 –weeks for the both the groups, Pre & Post Assessment was done on Day 1 & 42 respectively using Pushup Test as an outcome measure. Results: – Both the groups had improvement in upper limb muscle endurance but Group – B had significant improvement (p < 0.0001) as compared to Group – A.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

EFFECTS OF BOXING‾SPECIFIC CIRUIT TRAINING IN AMATEUR BOXERS., Sujitkumar Pandey, Dr. Pradeep Borkar INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-4 | April-2019

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