EFFECTS OF THREE MONTHS PHYSICAL AND YOGIC PRACTICES ON RBCS OF SCHOOL LEVEL BASKETBALL AND VOLLEYBALL PLAYERS

Mr. Virendra Singh; Dr. Rajesh Kumar

Volume : V, Issue : XI, November - 2015

EFFECTS OF THREE MONTHS PHYSICAL AND YOGIC PRACTICES ON RBCS OF SCHOOL LEVEL BASKETBALL AND VOLLEYBALL PLAYERS

Mr. Virendra Singh, Dr. Rajesh Kumar

Abstract :

 The exercises aimed at increasing strength and endurance in the innermost muscles by gradually repeating complete sets of movements which simultaneously created natural coordination among muscles and body organs, unlike Yoga which was meant to achieve the same objectives with the body kept motionless and at rest (Menacho, 2010). Purpose of this study is to find out the effects of certain yogic and physical practices on Red blood cells of school level basketball and volleyball players. For this purpose researcher selected 60 male basketball and volleyball students of D.P.S. Ghaziabad. Total students were divided into three equal groups one groups was assign to perform experts suggested well designed certain yogic practices and second groups was assign experts suggested well designed physical exercise and third group was not assign any activity. The pre and post test was taken before and after three months practices. T–test was applied on gathered data from pre and post test. Results of the study revealed that the RBCs of yoga group and exercise group was significantly greater that control group.