Volume : IV, Issue : III, March - 2014

Effects of Weight Training on Motor Abilities of Senior Secondary Volleyball Players–An Analysis

Gurdeep Singh

Abstract :

Physical fitness has been considered as one of the most important aspects of human existence. A sound body and an active mind are inter–related. No education is complete without sound physical health as it makes a person efficient and fit to work in any area of human endeavour. The subject of this study belonging to different nature, habit, personal exercise regimens, diet, family background and other natural factor which were not under the control of the investigator during the experiment and were considered as limitation of the study. The results of this study also shown improvement on sports person’s arm power and leg strength thus the study also recommended to general public for better leg strength and arm power.  

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

Gurdeep Singh Effects of Weight Training on Motor Abilities of Senior Secondary Volleyball Players-An Analysis Indian Journal of Applied Research, Vol.IV, Issue. III

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