Enhancement of Explosive Power Through Plyometric Exercises Combined With Weight Training Among University Women Volleyball Players

B.Baby Shakila; Dr. K. Chandrasekaran

Volume : III, Issue : VII, July - 2014

Enhancement of Explosive Power Through Plyometric Exercises Combined With Weight Training Among University Women Volleyball Players

B. Baby Shakila, Dr. K. Chandrasekaran

Abstract :

Enhancement of Explosive Power among university Women Volleyball Players was tested using the training plyometric exercises combined with weight training with designed package od schedule on sports training principles. To know the effects the score on the selected variable was arrived before and after the training schedule. The statistical significance was felt during the statistical analysis as the effect of the training for the scheduled duration which proves the impact of the training on the selected variable.