Impact of KHO–KHO Playing on Physiological Changes and Development of Some Specific Skill Related Physical Fitness Factors

SATABDI MONDAL; PATHIKRIT BANDOPADHYAY

Volume : IV, Issue : VIII, August - 2014

Impact of KHO–KHO Playing on Physiological Changes and Development of Some Specific Skill Related Physical Fitness Factors

Satabdi Mondal, Pathikrit Bandopadhyay

Abstract :

The present study was carried out to identify the impact of Kho–Kho playing on physiological and skills related physical fitness. From the results of the present study it can be concluded that Kho–kho playing significantly increases the speed, agility and explosive strength, so for coaches it is very essential to design a specific training schedule to target the specific SRPF component development. Moreover in terms of physiological perspectives Kho–Kho playing has significant contribution towards development of aerobic capacity and thereby endurance, decrement of resting as well as peak heart rate thereby improves cardiorespiratory fitness also.