Volume : IX, Issue : VIII, August - 2019

Importance of Balance diet & Nutrition‘s for female Athletes

Dr. Anushree Mahurkar

Abstract :

Nutrition is a decisive factor of growth and development of a young organism. It has also a major impact on sports performance. Balanced diet and Good dietary practices allow athletes to train hard, regenerate quickly, adapt better, while reducing the risk of illness and injury. Athletes should use appropriate nutritional strategies before and after their performances, Athletes are often epitomized for optimal healths yet are susceptible to many nutrition related risks that can have a profound impact on both positive and negative performance gains. Becoming an elite athlete requires good genes, good training and conditioning, and a sensible diet. Optimal nutrition is essential for peak performance. Nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help. The aim of this paper is to discuss the basic importance principles of Balance diet and nutrition (Carbohydrates, fats, Proteins, Vitamins, and Minerals) for especially female athlete

Keywords :

Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

IMPORTANCE OF BALANCE DIET & NUTRITION'S FOR FEMALE ATHLETES, Dr.Anushree Mahurkar INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-8 | August-2019

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