Influence of Eight–Week Arobic Physical Activity on  Body Fat Percent in Non–Athlete Girl Students

Dipakkumar N. Gain; Dr. H. R. Ramtake

Volume : III, Issue : II, February - 2013

Influence of Eight–Week Arobic Physical Activity on Body Fat Percent in Non–Athlete Girl Students

Dipakkumar N. Gain, Dr. H. R. Ramtake

Abstract :

The aim of this was study the effect aerobic activity on body fat percent in non–athlete girl students. So, among 50 non athlete volunteer students between 18–25– years old, 20 Students who were all healthy selected.and their fat underskin in these regions were measured by Caliper and then with the use of table of estimatingthe fat percentage based on age and the amount of under–skin fat in above mentioned three regions excerptedfrom "Raven", the fat percentage of the group was determine. Training consists of 45 minutes aerobic activity (% 70– % 80 heart rate reserves) three times a week. Body fat percent were obtained before and after the8–week training period. The data was analysis using t–test and we used % 99 probability levels for analysis.This study revealed that localized aerobic activities have been effectual in reducing the fat percent age, andthere is a significant difference between average fat percent of objects of exercises group before and after exercises.