INFLUENCE OF PRESSURE TRAINING AND RESISTANCE TRAINING ON THE PERFORMANCE OF SHOOTING ACCURACY OF MEN BASKETBALL PLAYERS

Dr.K.M.M.Jaskar

Volume : VI, Issue : VIII, August - 2016

INFLUENCE OF PRESSURE TRAINING AND RESISTANCE TRAINING ON THE PERFORMANCE OF SHOOTING ACCURACY OF MEN BASKETBALL PLAYERS

Dr. K. M. M. Jaskar

Abstract :

The purpose of the present study was to investigate the Influence of Pressure Training and Resistance Training on the Performance of Shooting Accuracy of Men Basketball Players. To achieve the purpose of the study forty five men players were selected from colleges affiliated to Manonmaniam Sundaranar University, during the year 2015–16. The subject’s age ranges from 18 to 25 years. The selected players were divided into three equal groups consists of 15 men players each namely experimental group–I, experimental group–II and control group. The experimental group–I underwent Pressure training and experimental group–II underwent resistance training for six weeks. The control group was not taking part in any exercise during the course of the study. The purpose bounce and shoot test was proposed by the investigator to analysis their basic skill in shooting were taken as criterion variables in this study. Pre–test was taken before the exercise period and post– test was measured immediately after the six week exercise period. Statistical technique‘t’ ratio was used to analyze the means of the pre–test and post test data of experimental groups and control group. The results revealed that there was a significant difference found on the criterion variables. The difference found is due to pressure training and resistance training given to the experimental groups on shooting accuracy when compared to control group.