Volume : X, Issue : VI, June - 2020

INFLUENCE OF SKY YOGA AND WALKING ON BODY BALANCING

S. Padmavathi, Dr. Sakthikumaravel

Abstract :

Introduction: Yoga works on a psychological, physical and physiological levels too. In a yoga one should concentrate on the energy and how it flows through out the body. Human should learn how body and mind works together. Practicing yoga ultimately leads towards long–term benefits in health and well–being of a person. Purpose: This study was conducted to identify the SKY yoga has more impact on Body balance than the Walking practice. Methodology: For the study 30 middle age women from Tirupur were selected randomly has the subjects and their age range from 28 to 36. The subjects were divided into three groups namely Experimental I & II and Control group with equal members. The experimental group I went on SKY yoga and experimental group II went on Walking group for 12 weeks. Control group were not given any training. Results: The study shown a significant change in Body balance of the Experimental group subjects than the Control group. The balancing of body and mind that can be seen through this results. Conclusion:It has been concluded that SKY yoga helps in the body balance and mind controlling helps the subjects in concentration level by own.

Keywords :

Article: Download PDF    DOI : 10.36106/ijar  

Cite This Article:

INFLUENCE OF SKY YOGA AND WALKING ON BODY BALANCING, S.PADMAVATHI, Dr. SAKTHIKUMARAVEL INDIAN JOURNAL OF APPLIED RESEARCH : Volume-10 | Issue-6 | June-2020

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