Volume : X, Issue : I, January - 2020

INSPIRATION OF SKY YOGA WITH DEER EXERCISE AND PRANAYAMA ON DEPRESSION AMONG SCHOOL GIRLS

Aruna. R. Gwalani, Dr. K. Perumal

Abstract :

Purpose: Depression is the inability to cope with situations, which is a perceived threat to one’s mental, physical, emotional, and spiritual life, thereby, resulting in a series of psychological responses and having an impact on people’s lives. Methodology: For the study, 60 school girls were selected from in and around Coimbatore were selected as subjects. Their age ranged between 19 to 23 years. The subjects have been divided into three groups each consisting of subjects equally. Experimental Group I underwent SKY yoga with deer exercise training only; Experimental Group II underwent only Pranayama for 10 weeks. Control Group were not given any training during the study period. Results: The results of study showed that there was a significant improvement in the depression of the Experimental Groups I & II subjects than the Control group. Through SKY yoga with deer exercise and Pranayama depression got reduced. Conclusion: It has been concluded that SKY yoga with deer exercise helps in improving psychological problems like depression, stress etc. It is recommended that yoga should be given in schools and colleges, thereby helping to handle life in a balanced way and one would be physically and mentally happy and healthy.

Keywords :

Article: Download PDF    DOI : 10.36106/ijar  

Cite This Article:

INSPIRATION OF SKY YOGA WITH DEER EXERCISE AND PRANAYAMA ON DEPRESSION AMONG SCHOOL GIRLS, Aruna.R. Gwalani, Dr. K. Perumal INDIAN JOURNAL OF APPLIED RESEARCH : Volume-10 | Issue-1 | January-2020

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