Volume : IX, Issue : II, February - 2019

Managing Stress among Women: A Comparative Analysis of the Effectiveness of Relaxation Techniques

Zehra Sajed, Akbar Husain

Abstract :

Present study was intended to compare the effectiveness of relaxation techniques in managing stress among women. Walking exercise (WE) and progressive muscles relaxation–modified (PMR–M) were compared to examine the effectiveness in managing stress among women. A 2 x 2 factorial design was employed in 100 women participated to examine the effect of relaxation techniques on stress. Findings of the study revealed significant positive effect of both WE and PMR–M. The degree of effect of PMR–M compared with WE was found much higher to manage stress among women.

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

MANAGING STRESS AMONG WOMEN: A COMPARATIVE ANALYSIS OF THE EFFECTIVENESS OF RELAXATION TECHNIQUES, Zehra Sajed, Akbar Husain INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-2 | February-2019

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