Volume : IX, Issue : IX, September - 2019

Relationship between Mindfulness and Forgiveness

Gul

Abstract :

Relationship between Mindfulness and Forgiveness Mindfulness and forgiveness both are virtues and strength of character. Mindfulness is a technique that has been widely practiced and positive effects has been seen on people not only mentally but also physically. This helps a person to focus on now, on present otherwise Life can be painful and quickly pass by if we don’t focus on positive and important. Its origin roots back to religion but now it has been accepted and used as psychological therapy. Forgiveness is letting go of the pain and moving on from the past. Present study is designed to study the relationship between mindfulness and forgiveness. For this purpose, a sample of 60 college going students (30 males, 30 females) was collected. The age range of 18–22 was taken. The purpose of the study was explained to them and their consent was taken. Statically methods of correlation and t–test were applied. A positive low significant correlation was found between Mindfulness and Forgiveness. No gender differences were found.

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Article: Download PDF    DOI : 10.36106/ijar  

Cite This Article:

RELATIONSHIP BETWEEN MINDFULNESS AND FORGIVENESS, Gul INDIAN JOURNAL OF APPLIED RESEARCH : Volume-9 | Issue-9 | September-2019

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