Volume : IV, Issue : XI, November - 2014

The Recovery–an Essential Condition for Optimizing the Performance Capacity

Nelutasmidu

Abstract :

The purpose of this study is to highlight the recovery capacity of the volleyball players in a university representative team. We assume that the recovery, like the effort, are individualized regarding age, gender, level of training, environment conditions (the altitude of 600– 800 meters being the most appropriate), anch of sport, state of stress, the nature and duration of effort, the moment of its approach (during the training, after the training, during the microcycle, the mezocycle, the macrocycle etc.)

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Article: Download PDF   DOI : 10.36106/ijar  

Cite This Article:

NelutaSmidu The Recovery‾an Essential Condition for Optimizing the Performance Capacity Indian Journal of Applied Research, Vol.4, Issue : 11 November 2014

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