Volume : VII, Issue : VII, July - 2018

EFFECT OF CIRCUIT AND AEROBIC TRAINING ON SELF CONFIDENCE AMONG ADOLESCENCE KABADDI PLAYERS

P. Punitha, Dr. A. Mahaboobjan

Abstract :

The purpose of the study was to find out the effect of circuit training and aerobic trainingon self confidence among adolescence kabaddi players. To achieve the purpose of the present study, forty five adolescence kabaddi players from Bharathidasan University, Tamilnadu were selected as subjects at random and their ages ranged from 18 to 25 years. The subjects (N=45) were randomly assigned to three equal groups of fifteen adolescence kabaddi players each. The group I underwent circuit training, group II underwent aerobic training and group III acted as a control group. The two experimental groups were participated the training for a period of twelve weeks and the control group did not participated in any training programme. The Personality Development Index (PDI) developed by Kaliappan(1993) was used to measureSelf confidence of kabaddi players. The data collected from the three groups prior to and post experimentation were statistically analyzed by analysis of covariance (ANCOVA).   Whenever the adjusted post–test means were found significant, the scheffe’s post–hoc test was administer to find out the paired means difference. To test the obtained results on variables, level of significance 0.05 was chosen and considered as sufficient for the study. The result reveals that thecircuit training and aerobic training group produced significant improvement in self confidence.

Keywords :

Article: Download PDF   DOI : 10.36106/ijsr  

Cite This Article:

P.Punitha, Dr.A.Mahaboobjan, EFFECT OF CIRCUIT AND AEROBIC TRAINING ON SELF CONFIDENCE AMONG ADOLESCENCE KABADDI PLAYERS, INTERNATIONAL JOURNAL OF SCIENTIFIC RESEARCH : Volume-7 | Issue-7 | July-2018

Number of Downloads : 346

References :